Food

By Ritah Mukasa Leafy vegetables complete meals. They are a good choice for a healthy diet because they do not contain cholesterol and are …

By Ritah Mukasa  Many people, including children, love tilapia cutlets for being delicious and crunchy. They are also an excellent appetizer for home parties …

I recently shared a recipe (goat stew) which I served with an orange creamsicle smoothie. The truth is that having a meal as heavy …

The watermelon is a warm, long-season crop. Watermelon (Citrullus lanatus) belongs to cucurbitaceae family, which includes pumpkins, cucumbers and many others. It has its …

 By Jovita Mirembe Dennis Kizza, a chef  at  Ave Maria Restaurant in Mukono, says roasted chicken is rich in proteins and nutrients. He says …

By Ritah Mukasa  Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants says grilled chicken is a great source of protein. It also …

By Ritah Mukasa Many pork eaters love pork ribs for their delicious taste.  They can also make a perfect meal for family and friends …

The red cabbage owes its peculiar purple colour to the presence of some natural pigments called anthocyanins and shares the same digestive properties with …

Commonly known as a crop cultivated by women, the cowpea is a drought-tolerant, heat-adapted annual herbaceous legume, predominately self-pollinating although a slight amount of …

No meal is complete without dessert. During this festive season, it is important that you bake a cake that will get family members lick …