Food

A fillet is a strip of flesh of a fish which has been sliced away from bones. To make fillets; -Hang the freshly harvested …

Onions besides adding a nice flavour to our soups, they have lots of health benefits as I explain them below. Onions contain phytochemicals called …

Fresh spices, especially herbs, are among items that are rare on the market yet sold expensively. If herbs are a must have item on …

INGREDIENTS FOR MANDANZI -Flour -Baking powder -Eggs -Flying pan -Cooking oil Preparation Mix one packet of wheat flour (2kg), 1kg of sweet potato flour …

We’ve got to admit that we aren’t eating like our ancestors did; straight from the field and cooking our produce just a little, if …

Apart from being used for cooking, tomatoes are also good for pregnant mothers, as well as skin care. Ronald Ainebyona, a nutritionist at Lufuka …

Honey has a long history of human consumption and is used in various foods and beverages as a sweetener and flavour. However, did you …

Recently, after a good dose of grasshoppers, I could hardly sit or even walk. Reason, my head was pounding and my stomach was hurting …

Fruits are good for health, children, pregnant mothers and the sick stand to benefit from eating plenty of fruits.  A diet rich in fruit …

According to veterinary and health experts, quail eggs can be used to treat various ailments such as asthma, cough and allergies. Quail eggs have …