Health

By Prossy Nandudu As holidays start, parents have been asked to include dairy products like yoghurt to reduce snacking at home while boasting their …

Fruits are good for health, children, pregnant mothers and the sick stand to benefit from eating plenty of fruits.  A diet rich in fruit …

There are plants which you cannot afford to miss in your home. This is especially true with the ginger herb or spice. The ginger …

Much as we would like to believe that chicken is a really healthy food, we cannot treat it as the healthiest option on the …

Much like the avocado fruit, the seed too is a good source of potassium. Potassium helps negate the ill-effects of sodium and stabilises blood …

The starchy green little balls known as green peas are one of the popular legumes on the market. In Uganda, they are mostly grown …

In some societies, seeing someone milking a goat is a taboo; whoever does so is regarded poor, if not a reject. Some people do …

Consumption of the catechin-enriched green tea beverage for 12 weeks induces visceral fat loss. Visceral fat wraps around abdominal organs, raising the risk of …

Locally known as katunkuma, bitter berries or African eggplants, as they are sometimes referred to, are scientifically known as solanum anguivi. They possess numerous …

By Umar Nsubuga At only four months, malnourished baby Ritah was rescued by two neighbours in Matugga, Wakiso district, after her mother abandoned her …